Porridge panckaes

  

 

Shopping List:

60ml Porridge flakes

150ml Low fat milk

1 desert spoon of brown flour

1 egg

 

Method:

1. Whip the egg and add to the porridge flakes and brown flour and mix well.

2. Gradually add the milk until mixture resembles a batter. Remember it's not going to be smooth due to the porridge.

3. Spoon about a third of the mixture onto a preheated, oiled frying pan and use a spoon to spread to pancake thickness.

4. Add you favourite toppings - mine are strawberries, blueberries, honey and a small sprinkle of chocolate protein powder. Natural yogurt and banana are also tasty options